Helping you build a more connected and congruent life, no matter what season you are in.
Therapy, tailored to you
Adult Counseling
$170 per 55 min
I offer telehealth sessions for individuals in Colorado who are encountering challenging life transitions, depression, anxiety, loss, or relationship distress. I collaborate with adult clients to deconstruct core beliefs and move toward their desired transformation. We work together to identify actions clients can take that align with their values so they can make meaningful change in their lives and improve their mental health. I utilize a variety of theoretical approaches including: CBT, DBT, motivational interviewing, mindfulness training and more. Sliding scale available for those who qualify.
Couples Counseling
$220 per 55 min
I offer virtual sessions for couples in Colorado who are encountering rocky patches, considering life changes, or working to improve communication patterns. I can also support premarital or marital counseling for couples from every walk of life. I partner with couples to strengthen their relationship, identify their opportunities to grow while building on what is working well. I utilize a variety of tools and approaches including: Gottman techniques, mindfulness strategies, communication tools and love maps. Sliding scale available for those who qualify.
Adolescent or
Teen Counseling
$170 per 55 min
Help your young adult secure the tools to be successful, whether in school, on the field, or just building better relationships. We work with teens struggling with school, relationships, ADHD, anxiety, depression, post traumatic stress disorder (PTSD), eating disorders, anger management, peak performance, mood disorders and more. We are here to help - and able to do so from the convenience of your home. Sliding scale available for those who qualify.
Outdoor Counseling
“Walk and Talk”
$200 per 55 min
Relish in the healing properties of the great outdoors by taking therapy to local parks and paths. Using the outdoors as an additional tool can help people to open up and take advantage of the beautiful space around us. Additional confidentiality disclosure documentation required. Only available in select locations in the Denver Metro area and weather dependent. Inquire with our team for more information.
Beginner’s Guide to Mindfulness
FREE
This free introduction will provide you with expert tips for getting started with mediation, a growth checklist as you begin to build your practice, and helpful follow-up links.
Enhancing Mental Well-Being: Supporting Individuals with Various Diagnoses
Relationship Counseling
Marriage is hard work. Experience Personalized Therapy to Overcome Anxiety and Stress. If you need support as you and your partner continue to grow together, or if you are interested in building your skillset preventatively, we can help.
Addictions & Eating Disorders
For many of us, coping skills can sometimes become unmanageable. If you feel you have built an unhealthy reliance on a substance or behavior, we can support you.
Trauma Healing
If past trauma continually interrupts your ability to be present, you are not alone. Having a safe space to process and grow from past traumatic experiences can help you move forward. Process and overcome painful memories with the help of a trained therapist you can trust.
Depression & Anxiety
4 in 10 adults struggle with symptoms of anxiety or depression. If this includes you, let’s work together to get you on the path to healing. Learn the tools you need to manage stress so you can start feeling better.
Life Transitions
Life can take us through rough waters. If you need help navigating a particularly tough patch, I’d love to partner with you in finding tools to keep you sane amidst the insanity.
Performance & Perfectionism
After 10 years in high pressure corporate settings, I know what it can feel like to be burnt out, exhausted, and dealing with perfectionism. Let’s seek success as your authentic self.
Questions before getting started?