Therapy for Depression
Are you struggling with depression?
You can’t remember a time without a persistent loneliness or feeling of isolation. Even if you could tell your loved ones how you were feeling, you don’t feel as if you would be heard. You’ve stopped participating in hobbies or activities that bring you joy, because you no longer have the energy to pursue them. You have no energy to do anything, actually, and that’s the worst part. Perhaps it seems like you can’t shake these feelings.
It may be showing up in your life:
Feeling overly and extremely negative
Withdrawing from others and social situations
Constant fatigue and “numbness”
Feeling worthless, guilty, or hopeless
Therapy for depression can help:
Reduce or eliminate symptoms and triggers
Challenge negative thought patterns and core beliefs
Identify the person you want to be
Learn positive coping skills to manage emotions
Reconnect with others and improve relationships
Calm your nervous system through mindfulness
Establish your peace of mind
We’ll meet you where you are and be with you every step of the way.
Reach out to schedule a free 15-minute phone consultation.
Your life matters. Help is available.
If at any point you are in crisis, or struggling with suicidal thoughts, please know you are not alone.
Rivercrest Wellness is not a crisis service but we have listed several free community and national resources. You can find them on our Community Resources page or:
Text “HOME” to 741-741 to be connected for free with a trained, compassionate Crisis Counselor, available 24/7, 365 days a year. Contact 911 if it is an emergency.
This service is provided by Crisis Text Line, a national non-profit committed to supporting people in crisis.
Please note that Rivercrest Wellness is not associated with Crisis Text Line.