Find your flow with
online mental health therapy

Serving adults, couples and teens across Colorado with virtual, confidential counseling

Therapy to help you thrive

Life can leave you feeling drained, constantly trying to meet everyone else’s expectations while neglecting your own needs. When old patterns in your thoughts or relationships feel like they’re keeping you stuck, it’s easy to lose hope. But change is possible.

If you're feeling overwhelmed, exhausted, or on edge, we're here to help you find relief. Imagine a life where you can quiet that inner voice of doubt, confidently put your needs first, and release the guilt and shame that’s been holding you back.

Together, we can uncover what’s been keeping you stuck and help you heal from past pain. With a personalized, compassionate approach, you can finally move forward and start enjoying your life again.

Ready to start your journey? Learn how my integrated approach—combining Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness—can help. I offer confidential virtual therapy to clients throughout Colorado, making it easy to access the support you need. Book your first appointment here.

Welcome, I’m Katie!

I’m a therapist who specializes in working with adults and young adults struggling with anxiety, depression and life changes.

As a therapist with a deep understanding of anxiety, depression, and navigating life’s changes, I’m here to help you heal and grow. I bring both personal insight and years of professional experience to guide you toward a healthier mindset using evidence-based techniques.

With a background in substance abuse treatment, crisis intervention, and outpatient therapy, I’ve worked with individuals from all walks of life, helping them overcome life’s toughest moments. I tailor therapy to your unique needs, using proven methods to empower you in creating lasting change.

My clients leave therapy feeling more grounded, connected to themselves, and confident in applying the tools we’ve developed together. Whether you’re dealing with toxic thought patterns, past trauma, or difficult relationships, you don’t have to face it alone.

Ready to move forward? I offer compassionate, individualized therapy that gives you the support and resources you need to discover your best self. Best of all? It’s telehealth, so you can access it from the comfort of your own home.

If you’re searching for a therapist who truly understands and can help you create real progress, let’s connect.

Helping Individuals and Couples Break Through Barriers to Live Fulfilling, Intentional, Authentic Lives

  • Adults ($150 for 55 Min)

    Comprehensive Therapy for Adults: Anxiety, Depression, ADHD, PTSD, Eating Disorders, Addictive Behaviors, and More

    We provide expert care for adults struggling with anxiety, depression, ADHD, PTSD, eating disorders, addictive behaviors, grief, OCD, anger management, and other challenges. Our personalized approach helps you address the root causes and create lasting change.

  • Teens ($150 for 55 Min)

    Therapy for Teens (13+): Strengthening Relationships, Communication, ADHD, and More

    We help teens aged 13 and older navigate challenges like improving relationships, enhancing communication skills, managing ADHD, and achieving peak performance. Our supportive therapy empowers teens to thrive both emotionally and socially.

  • Couples ($200 for 55 Min)

    Comprehensive Relationship Support for Couples at Every Stage—Dating, Engaged, or Married

    Whether you're dating, engaged, or married, we provide tailored therapy to help you uncover your strengths as a couple and identify areas for growth. We address common challenges such as communication issues, trust, conflict resolution, and intimacy problems. Together, we’ll work toward a stronger, more fulfilling connection.

Schedule your free consultation

“This is THE place if you want to find a Therapist with who you can truly work with to heal from past traumas and such.

My therapist, Katie Bennett, has been such an incredible positive force in my life I am truly left without the proper words to describe just how much she’s truly impacted my life for the better.”

Client Testimonial

Book your free consultation.

Frequently Asked Questions

  • I do not directly bill insurance companies for my services at this time. I can provide “superbills” or detailed receipts to clients. If a client’s insurer provides “out of network benefits,” (some insurance companies offer this and others do not) clients can submit a superbill to their insurer and get reimbursed for a large portion of their therapy costs. This reimbursement process is between the client and their insurance company, but I am happy to discuss what I know about this process with clients.

  • I accept all major credit cards as well as FHA and HSA cards. I process payment electronically after each session through my client portal.

  • This varies greatly from client to client. I believe establishing a therapeutic relationship takes time and that slowing down is an important aspect of making space for new perspectives and change. I also believe clients should only attend therapy for as long as they find it helpful. You attend as many sessions as you like without any obligation to continue.

  • I only provide services to residents of Colorado in compliance with my professional license.

  • We get it - life happens! The first time you miss or cancel an appointment within 24 hours, there is no charge. If it happens again, it is our policy to charge the full appointment fee. If you notify us about cancelling or rescheduling an appointment with more than 24 hours notice, we would be glad to accommodate you.