Rivercrest Wellness offers compassionate therapy
for individuals & couples struggling with stress, anxiety and trauma
in-person in Lakewood + online across Colorado
FEATURED IN..
TIRED OF BEING BURNT OUT?
As a trauma informed therapist and recovering perfectionist, I help high-achieving individuals create a life they love. If you’re ready to transform your relationship with yourself, date better, love deeper, boost your confidence, communicate more effectively, or feel more fulfilled in your career you’re in the right place! You’ll start experiencing some transformative shifts in just a few sessions ⟡
Ready to start? → Click here to schedule a free, no-obligation consultation.
Katie Bennett, LPCC, NCC, M.Ed.
Therapist & Founder of Rivercrest Wellness
It’s exhausting trying to
keep it all together -
you deserve support
and therapy can help
You’ve been holding it all together for so long — and now it’s starting to fall apart.
You’re snapping at people you love. One offhand comment or spiraling thought can derail your whole day. It feels like you're constantly on edge, overwhelmed, and barely hanging on. You’ve tried everything you can think of to fix it — but nothing’s working.
You know something needs to change.
You just don’t know where to start. And that’s okay.
What you do need is the right space — to process the pain, figure out what’s really going on, and learn the skills that will actually help you feel better.
That’s where I come in.
I know that intense mix of burn out, anxiety and depression — trying to function while everything inside feels like it’s unraveling. I’ve been there, and I get it. I offer compassionate, down-to-earth support in your most vulnerable moments, so you can finally start to feel like you again.
Together, we’ll create a warm, safe space where you can breathe, reflect, and heal. I’ll teach you practical, evidence-based tools (like CBT, ACT, and the Gottman Method) that you can use in your everyday life — not just to survive, but to actually feel better.
I bring golden retriever energy to therapy — loyal, encouraging, and always in your corner — but I’ll also meet you in the mess. Clients often tell me our sessions feel like catching up with a close friend: supportive, honest, and even (sometimes) fun.
You don’t have to do this alone anymore. Let’s figure it out together.
OUR FOCUS AREAS ⟡
Anxiety & stress
Burnout
Trauma & PTSD
Relationships
Eating disorders
Perfectionism
Guilt & shame
Anger management
CLIENT TESTIMONIALS:
“My therapist Katie has been incredibly helpful in managing my anxiety. She’s easy to talk to, and has given me lots of tools and techniques that have improved my daily life. I would highly recommend Rivercrest Wellness to anyone looking for a great therapist!”
— Former Client
“This is THE place if you want to find a Therapist with who you can truly work with to heal from past traumas and such. My therapist, Katie Bennett, has been such an incredible positive force in my life I am truly left without the proper words to describe just how much she’s truly impacted my life for the better.”
— Former Client
EVIDENCE BASED THERAPY IN LAKEWOOD, COLORADO
Lakewood Stress & Anxiety Therapy
Helping You Live Your Best Life ⟡
At Rivercrest Wellness, I help individuals in the greater Denver area break free from anxiety, stress and past traumas so they can stop feeling stuck. I am passionate about working with teens and adults in high stress environments, or with a history of being high achievers but treat a wide variety of concerns, including anxiety, eating disorders, depression, ADHD, addiction and more. Through a combination of evidence-based therapy techniques and personalized treatment plans, I empower our clients to lead lives they love. All therapy services can be accessed via a HIPAA compliant teletherapy platform.
⟡In Person and Virtual Therapy Options
Whether you're looking for the flexibility of teletherapy (telehealth) from the comfort of your own home or prefer in-person therapy sessions at our welcoming Lakewood office near Colorado Mills, I am here support your journey to mental wellness. Rivercrest Wellness specializes in therapy for teens, couples and adults struggling with anxiety, self-esteem, & relationships.
I offer therapy services to teens (13+), individual adults, and couples throughout Denver and its surrounding suburbs, providing a safe and nurturing environment for healing and personal growth. We also occasionally will run select small groups focused on skills and diagnoses.
⟡Why Choose Our Therapy Services?
I am committed to helping you achieve emotional well-being, build resilience, and live a fulfilling life. Here’s what motivates my mission:
Purpose-Driven Therapy: Align your life with your core values and pursue what truly motivates and inspires you.
Resilience Building: Strengthen your emotional foundation to better navigate life’s challenges and stressors.
Relief and Well-being: Develop mindfulness practices and coping strategies that enhance your mental health and overall well-being.
→ Learn more about Our Approach
⟡How We Work Together
I believe in making the therapy process as easy and accessible as possible. Here’s how you can get started:
Free 15-Minute Consultation: Begin with a no-obligation consultation to share your goals and learn more about how I can help.
Request Your Appointment: Click here to access our contact form - I’ll collect a few details about what you’re looking for and the best way to get in touch.
Contact Us Anytime: Have questions that you need answered? I’m here to help. Reach out for any clarifications or additional information at 720-507-6631 (call or text OK).
Frequently Asked Questions
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You deserve support (and joy!), and you don’t have to go through life’s struggles alone. Constant negative thoughts and relationship patterns can trick us into that nothing has ever helped and nothing will. Together, we can pinpoint where you want to grow, and what’s been getting in your way. If you’re sick of feeling constantly exhausted, distracted, drained, numb, empty, restless, or irritable, therapy can help.
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Our current rate for individual adult or teen counseling is $140. Our current rate for couples counseling is $200. Sliding scales are available for those who qualify - inquire for more details.
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We do not directly bill insurance companies for services at this time. If you need help finding an in-network therapist, we would be happy to help!
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We accept all major credit cards as well as FHA and HSA cards. We process payment electronically after each session through our secure client portal.
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This varies greatly from client to client. Our belief is that establishing a therapeutic relationship takes time and that slowing down is an important aspect of making space for new perspectives and change. We believe clients should only attend therapy for as long as they find it helpful. You attend as many sessions as you like without any obligation to continue.
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We get it - life happens! The first time you miss or cancel an appointment within 24 hours, there is no charge. If it happens again, it is our policy to charge the full appointment fee. If you notify us about cancelling or rescheduling an appointment with more than 24 hours notice, we would be glad to accommodate you.
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We only provide services to residents of Colorado in compliance with our professional licensure.
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Yes! I am part of Elephant in the Room’s collective of dedicated trauma therapists. If you need to use insurance, you can do so through that group practice.
We’ll meet you where you are and be with you every step of the way.
We offer confidential, compassionate counseling both in-person and virtually. Our secure video platform is HIPAA compliant.