Therapy for Life Changes
Is life impossibly heavy right now?
Has something happened lately that has left you feeling off balance? You’ve tried giving yourself time to recover, to feel better, but it’s just not the way it used to be. You can’t stop focusing on the past, and it leaves you exhausted thinking about the future. Perhaps it feels out of your control to manage.
Life has many challenges, and these feelings can show up after or during these kinds of life events:
Relationship changes, like marriage or divorce
Experiences of grief or trauma
Burnout from job/school/life responsibilities
Parenthood, or the birth of a child
Receiving a traumatic or terminal diagnosis
Caretaking for an elderly loved one
Therapy for life changes can help:
Reduce or eliminate symptoms and triggers
Challenge negative thought patterns and core beliefs
Identify the person you want to be
Learn positive coping skills to manage emotions
Reconnect with others and improve relationships
Calm your nervous system through mindfulness
Establish your peace of mind
Life doesn’t have to feel this way.
I’m ready to help you find healing. We will tailor each step to your unique needs and circumstances.
My approach to anxiety and stress comes from evidence-based treatment models, primarily Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Somatic Processing.
We’ll explore how anxiety and stress have been impacting your life, uncover your core values and beliefs, create a shared definition of success and ultimately give you the tools you need to start feeling better.
Frequently Asked Questions about Therapy for Life Changes
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Therapy involves both collaboration and active participation. We begin by spending more time in your present by exploring what life looks like for you today, focusing on how the events in your life have impacted you. We'll explore how you think, how you talk to yourself (often times subconsciously) . We'll work to examine and challenge these patterns with evidence based techniques. Over time you’ll learn skills and techniques to help you feel better. Sessions allow for your feedback to make sure we’re moving toward a shared definition of success.
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We’ll start with a free 20-minute consultation. Click the link to schedule now!
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Results and impact will differ for each client, but many people find therapy to be an extremely helpful tool during times of immense stress. Past studies have shown that 75% of people who enter therapy find some benefit from it.
We’ll meet you where you are and be with you every step of the way.
Reach out to schedule a free 15-minute phone consultation.