Therapy for Couples
Is your Anxiety and Stress becoming unmanageable?
Maybe you’re struggling with irritability and restlessness, feeling constantly exhausted, or feeling like you can’t be “present” in your life. You may be dealing with issues in work, school, or at home that feel like an impossibly heavy weight. Your sleeping and eating hasn’t felt right in ages. Perhaps you’re feeling hopeless or burned out.
Whichever parts of this sound familiar, you can’t help but notice the impact of this in every part of your life:
Struggling to stay “present” and engaged at school or work
Overly aware of your surroundings and struggling to relax
Tense relationships with your loved ones, snapping at them
Finding excuses to avoid places, people, and certain situations
Therapy for stress and anxiety can help:
Understand the root cause and the impact
Confront your obstacles
Identify and challenge negative thoughts or patterns
Understand your optimal mindset for peak performance
Learn coping skills to self-soothe
Enjoy peace in your mentality and self-perception
Find relief from symptoms from daily life
Improve self-esteem, relationships and daily functioning