Find Your Flow: Therapy for Overcoming Anxiety, Perfectionism, and Stress
SERVING HIGH ACHIEVING WOMEN IN LAKEWOOD, COLORADO
Does this sound familiar?
You’ve checked almost all the boxes—successful career, relationships, achievements—but inside, you feel overwhelmed, exhausted, and never ‘good enough.
As a high-achiever, you constantly feel overloaded by the pressure to excel at work, maintain perfect relationships, and manage the expectations of others. Anxiety, perfectionism, and burnout start to take a toll, making you feel disconnected from who you actually are.
Despite outward success, the constant self-doubt and fear of failure persist. You know something needs to change but are unsure where to begin or how to break free from these cycles of stress.
Before becoming a therapist, I worked a decade in management consulting, where I saw firsthand the toll that pressure, burnout, and self-doubt take on ambitious women. I’ve walked this road myself, and I know what it takes to get unstuck.
In therapy, we’ll uncover unhelpful patterns, develop healthier coping strategies, and help you build a life that feels fulfilling—without the constant pressure to ‘prove yourself.’
EVIDENCE BASED THERAPY IN LAKEWOOD, COLORADO
Manage Anxiety & Perfectionism
+ Live your Best Life
At Rivercrest Wellness, we help high achieving women break free from high-functioning anxiety, people-pleasing, and performance pressure so they can feel confident in work, relationships, and life. Through a combination of evidence-based therapy techniques and personalized treatment plans, we help empower our clients to lead lives they love.
Our Clients Experience…
🌿 Enhanced Insight & Self-Awareness
Identify and understand the patterns contributing to your anxiety and perfectionism.
💙 Strengthened Relationships
Build stronger connections with loved ones through enhanced boundaries and communication.
✨ A Renewed Sense of Purpose
Rediscover what motivates and inspires you, creating a life aligned with your values.
🌟 Improved Work/Life Balance
Learn effective strategies to calm your mind and build resilience in the face of challenges.
🌞 Personal Growth and Healing
Gain insight into yourself, heal old wounds, and move forward with confidence.
Client Testimonials
-
My therapist Katie has been incredibly helpful in managing my anxiety. She’s easy to talk to, and has given me lots of tools and techniques that have improved my daily life. I would highly recommend Rivercrest Wellness to anyone looking for a great therapist!
Summer 2024
-
“This is THE place if you want to find a Therapist with who you can truly work with to heal from past traumas and such. My therapist, Katie Bennett, has been such an incredible positive force in my life I am truly left without the proper words to describe just how much she’s truly impacted my life for the better.”
Fall 2024
About Rivercrest Wellness
Meet Katie Bennett, M.Ed., LPCC, NCC
At Rivercrest Wellness, we offer a space where
you can find a break from the chaos of daily life, better understand yourself, heal your past wounds, and connect with your deepest needs. We believe people are naturally resilient and capable of change (including you!).
We believe that you have it within you to find lasting relief and create the life you've been hoping for; you just need some support and guidance to help you get there. We would be glad to walk that journey alongside you.
Let’s start your healing journey.
Successful therapy requires trusting your therapist - which means finding a therapist you vibe with. We offer a free 15-minute consultation to see if we’re the right fit for you. Use the form to be contacted by our team for your free consultation.
You can also book your own slot at this link, if you’d prefer.
We’ll meet you where you are and be with you every step of the way.
We offer confidential, compassionate counseling both in-person and virtually. Our secure video platform is HIPAA compliant.
